Post by @itsmrsgracie

Replying to @CJ Want to improve your posture? Start with these 4 simple habits 👇 based on my own experience 1 - Never skip upper body Train your back, shoulders and rear delts to build the strength needed for better posture. 2 - Train your core A strong core helps you stay stable and maintain a more upright position. 3 - Do dynamic stretching before every workout Get your body moving and improve mobility, especially through your shoulders and upper back. 4 a Start every movement in a neutral position Set your posture before you begin the rep, then focus on maintaining it throughout the movement. Small changes, done consistently, can make a big difference. 💪 Save this post and try these 4 tips in your next workout.