Post by @findingmorgantyler

🙂‍↔️ the drop on this song though EEEP. 🧑🏻‍🩰Ladies set your timer for 12 minutes, we are rolling through this TWICE. Move for 40 seconds, rest for 20 seconds, immediately into the next exercise. ✨slow mountain climbers ✨tabletop swivels ✨SA jackife (both sides) ✨hollow to tuck block pass ✨Russian twists The fitness burnout does NOT need to be a main character. Or even a supporting one. I don’t make the rules. 🫢 But I do create cozy workouts you can do anywhere in your home that won’t make your nervous system be psychotic. Love youuuuuu. xo, your tea sipping coach