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8.5Talking HeadHow-To hookHealth
Hook
Oh hi beginner!! LINK IN BIO for your first week of 5 minute mobility sessions!
@findingmorgantyler
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Promoted product
beginner mobility classeshttps://my.playbookapp.io/morgan-tyler/programs/your-first-week/43685 ↗
Why it worked
The video offers a short, accessible workout routine with a clear call to action for a free trial, appealing to individuals over 30 who are looking for quick and effective ways to improve their mobility without a significant time commitment.
Summary
The creator demonstrates a 6-minute beginner hip mobility routine, featuring various exercises like child's pose rocks, lateral glides, and hip circles. The video concludes with a call to action to comment "PLAN" for a free 7-day trial of beginner mobility classes.
Structure
- 1Introduction and offer of free classes
- 2Demonstration of hip mobility exercises
- 3Child's pose rocks
- 4Lateral glides
- 5Lunging wipers
- 690/90 and hip circles
- 7
Original caption
Oh hi beginner!! LINK IN BIO for your first week of 5 minute mobility sessions! You do NOT have to do mobility for an hour every day to reap the benefits. In fact, if your joints are feeling a bit cranky 4-5 minutes each morning will CHANGE your life. I don’t make the rules….🤭 But I do create cozy, little workouts you can do anywhere in your home! ✨Childs pose rocks ✨lateral glides ✨lunging wipers ✨90/90 ✨hip circles ✨low squat hold If you’re over 30 and burnt out, you do not need to keep adding in more. It can be LESS, with intention. xo, your tea-sipping coach ☕️
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