@findingmorgantyler — 7x breakout

Loading video…

30+ advanced FULL BODY

@findingmorgantyler

42.7K followers · usually 5.9K views a post

Views

43.5K

Likes

2.9K

Comments

Why it worked

The video likely resonated with viewers due to its focus on a concise, at-home workout routine that can be completed with minimal equipment. The clear on-screen text indicating exercise names and durations makes it easy to follow and replicate.

Summary

The video shows a woman performing a series of dumbbell exercises, including bicep curls, deadlifts, rows, and reverse crunches. The exercises are presented as a circuit with specific time durations for each movement.

Structure

1Warm-up/Bicep Curls
2Deadlift to Overhead Press
3Dumbbell Opens
4Single Leg Deadlift with Row
5Kneeling Windmill
6Lunge to Snatch
7Reverse Crunch
8Cool-down/Conclusion

On-screen text

30+ advanced FULL BODY 3x40 sec deadlift to OH press 3x40 sec DB opens 3x40 sec SL deadlift w/ row 3x40 sec knneeling windmill 3x40 sec lunge to snatch 3x40 sec reverse crunch 27 min and you're done. easy peasy lemon squeezy.

Original caption

In your thirties you begin to lose muscle mass, and it’s imperative as you age that strength plays a key factor in that process. One of the best way to do this is through progressive overload training. I don’t make the rules 🤭 ❣️ But I do create bite-sized workouts that don’t require a gym and you can do anywhere at home with just a few dumbbells. We are gonna flow through this circuit 3x. Perform each exercise for the time required, rest the remainder of the minute and flow into the next exercise: ✨deadlift to OH press ✨SL deadlift to row ✨db opens ✨lunge to snatch ✨reverse crunch ✨kneeling windmill It doesn’t have to be more and intense ALL the time to see results. It can be LESS, with intention. xo, your tea sipping coach 💋