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a high-protein breakfast i can have on REPEAT
@olyapinsy
77.4K followers · usually 34.4K views a post
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252.4K
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Why it worked
The video provides a simple and visually appealing recipe for a high-protein breakfast, which is a popular topic for meal prep and healthy eating content. The clear instructions and appetizing visuals likely contributed to its engagement.
Summary
The video shows how to make a high-protein breakfast bake with broccoli, eggs, ham, and cheese. The ingredients are mixed together in a baking dish and then baked until golden brown. The final product is shown being sliced and served.
Structure
- 1Preparing ingredients
- 2Mixing ingredients in a baking dish
- 3Baking the mixture
- 4Showing the finished bake
- 5Slicing and serving the bake
On-screen text
a high-protein breakfast
i can have on REPEAT
Transcript
28g of protein in one serving! 🧀🥦 This broccoli, egg & ham bake is cheesy, protein-packed and perfect for breakfast, lunch or even a meal prep! 📌 Ingredients (for 2 servings): 250g broccoli, par-boiled for 2–3 min 4 eggs 50g hard cheese, grated 50g ham Salt & black pepper Mix everything together, pour into a baking dish, and bake at 350°F (180°C) for 15–20 min until golden and set. 📊 Per serving (half of a dish): ~335 cal, 28g protein, 21g fat, 10.5g carbs Save this for your next high-prote
Original caption
28g of protein in one serving! 🧀🥦 This broccoli, egg & ham bake is cheesy, protein-packed and perfect for breakfast, lunch or even a meal prep! 📌 Ingredients (for 2 servings): 250g broccoli, par-boiled for 2–3 min 4 eggs 50g hard cheese, grated 50g ham Salt & black pepper Mix everything together, pour into a baking dish, and bake at 350°F (180°C) for 15–20 min until golden and set. 📊 Per serving (half of a dish): ~335 cal, 28g protein, 21g fat, 10.5g carbs Save this for your next high-protein meal! 🥦🧀 #highprotein #highproteinbreakfast #creatorsearchinsights #worththesearch
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