MEAL PREP WITH ME high protein, easy, & not boring

high protein meal prep for your week that only requires one single glass dish because meal prepping shouldn't have to be super difficult. Let's make creamy pesto shrimp. This meal prep is great for anyone looking to be in a little bit of a calorie deficit and lean out for summer. As it uses shrimp, which is high in protein and low in calories. Let's get into this. Start off by preheating your oven to 375 degrees. Next, you are going to add three tablespoons of jasmine rice to each of your dishes. If you're looking to make this even more low calorie, you could opt for only two tablespoons here. Adding your liquid of choice. I'm using chicken bone broth for a little bit more protein. I did 1/4 cup. Then we're going to add two tablespoons of fat free Greek yogurt and about 11g of pesto. For a fun tomato flavor, we're going to add two tablespoons of any red sauce or marinara that you may have on hand. Give each of your dishes a super good stir before you were adding in about five grape tomatoes. You can just toss these in. Beware, they do sometimes kind of get messy when you go to eat this dish. Toss them in the oven at 375 for about 35 minutes uncovered. Take them back out and then we're adding in our protein of choice, which is pre-cooked shrimp that I have thought. I did 5 ounces and then I added 15 grams of mozzarella cheese. Put your dishes back in the oven but only for another 8 to 10 minutes or until you believe your shrimp is done. Then you can take them back out and these are ready to eat or cover up for your week. Here is the final result. This one is so good and it will not disappoint.