MEAL PREP WITH ME high protein, easy, & not boring

@m_gilbertson

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The video provides a clear, step-by-step guide for a healthy and convenient meal prep, appealing to viewers interested in fitness and nutrition. The use of readily available ingredients and a simple process makes it easily replicable.

Summary

The creator demonstrates how to make a high-protein, low-calorie creamy pesto shrimp meal prep. The process involves layering jasmine rice, Greek yogurt, pesto, red sauce, and bone broth in glass dishes, baking them with grape tomatoes, and then topping with pre-cooked shrimp and mozzarella cheese before a final bake.

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High protein low cal meal prep you can make for your week ‼️ I have loved the convenience of meal prepping with frozen shrimp as it thaws in like 5 mins & only cooks for 8-10! I promise you guys will love this one 🤤 Creamy pesto shrimp 🍤 39g protein | 358 calories Ingredients: 3 tbsp jasmine rice 2 tbsp fat free Greek yogurt 11g pesto 2 tbsp red sauce 1/4 C bone broth S&P, garlic seasoning 5 grape tomatoes 5 oz shrimp 15g mozzarella cheese Combine your ingredients in a glass dish (leave out shrimp + cheese) & bake at 375 uncovered for 35 mins before taking out & adding shrimp + cheese. Bake for another 8-10 before they are ready! You can always add red pepper flakes if you like a little bit of spice 🌶️ #mealideas #mealprep ##creatorsearchinsights#quickrecipes #highproteinmeals