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Beginner push challenge Part 3
@haoxuandoescali
16.8K followers · usually 23.6K views a post
Views
752.7K
Likes
45.7K
Comments
235
Shares
2.6K
Why it worked
The video provides a clear and concise workout routine for beginners, making it easy to follow and replicate. The use of on-screen text to list the exercises and repetitions enhances clarity and engagement.
Summary
The video shows a person performing a series of push-ups as part of a beginner push challenge. The on-screen text details the specific exercises and repetitions for the workout.
Structure
- 1Introduction of the challenge and part number
- 2Demonstration of standard push-ups
- 3Demonstration of knee explosive push-ups
- 4Demonstration of 3-3-3 set
- 5Demonstration of diamond push-ups
- 6Demonstration of final two push-ups
Call to action
Follow the system I use
On-screen text
Beginner push challenge
Part 3
-5 push-ups
-2 knee explosive pu
-3-3-3
-3 diamond push-ups
-2 push ups
Original caption
Beginner push challenge part 3. 6 Week Beginner Program in Bio! #calisthenics #pushchallenge #progression #training #viral
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