7 DAYS of 20K STEPS

@mandipandeee

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3 videos

Why it worked

The video taps into the popular 'challenge' trend, specifically fitness challenges, which resonates with a health-conscious audience. The creator's relatable struggle and eventual accomplishment create a narrative arc that keeps viewers engaged.

Summary

The creator documents their journey of achieving 20,000 steps daily for seven days. The video shows their progress throughout the day, including workouts and walks, highlighting the challenges and their determination to reach their step goal.

Structure

1Starting the day with a step goal
2Mid-day check-in and workout
3Evening walk to reach the goal

Original caption

7 Days of 20k Steps Day 4!! Today felt easier for my brain to push through & just get them done but my legs are exhausted

More from @mandipandeee

Product placement

Garmin: APPEARS - a logo on the side of the screen, removing it would not change what happens in the video. Soar Bars: ACTS - the creator's bio link leads to their website for a product called "The Creatine Protein Bar", removing it would mean the viewer cannot easily find the product being promoted. TEVEO: APPEARS - mentioned in the creator's bio, removing it would not change what happens in the video. DFYNE: APPEARS - mentioned in the creator's bio, removing it would not change what happens in the video. GHOST LIFESTYLE: APPEARS - mentioned in the creator's bio, removing it would not change what happens in the video. Gymshark: APPEARS - mentioned in the creator's bio with a discount code, removing it would not change what happens in the video.

On-screen text

7 DAYS of 20K STEPS DAY 4 8:37 am Cardio Jul 25 @ 7:46 AM 118 bpm AVG HEART RATE 50:11 TOTAL TIME 224 TOTAL CALORIES Today 6,095 15,000 40% of Goal done & dusted count: One done and dusted. 3: 3:30 pm YESHU Cardio Jul 25 @ 3:34 PM 118 bpm AVG HEART RATE 40:04 TOTAL TIME 195 TOTAL CALORIES done & dusted count: Two fair warning: 20k steps & leg day don't mix well* Today, Today, Today. Today's a rough one. Get it done, though. done & dusted count: Thrl 5:00p Cardio Jul 25 @ 5:59 PM 103 bpm AVG HEART RATE 14:47 TOTAL TIME 57 TOTAL CALORIES Today 20,068 15,000 133% of Goal 6-Day Goal Streak! 9.0 mi 1,754 calories done & dusted count: Five done & dusted count: Four Let's go finish up these steps for the night. 8

Transcript

Day 4!! Today felt easier for my brain to push through & just get them done but my legs are exhausted. It is 8:30, and I am only at 11,000 steps. I'm at the gym, so we're gonna get all of them done and dusted here along with a good old leg pump. Oh. Today, today, today. Today's a rough one. Get it done, though. It is 5:00 PM, 17,000 steps. Leg day and abs is done and dusted. Let's go finish up these steps for the night. It is 8:15, 20k steps is done and dusted. I think I got them done around 7:00, and we're still counting, but I'm feeling very accomplished. Um, and yeah, I'll see you guys tomorrow.