post gym routine

@mandipandeee

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SoundTikTok sound · original sound - mandipandeee

Promoted product

Soar Barssoarbars.com

Delicious protein bars packed with a full serving of creatine, 20 grams of protein, 7 grams of fiber, and just 1 gram of sugar. A convenient and satisfying way to support strength, recovery, and consistency wherever your day takes you.

3 videos

Why it worked

The creator effectively integrated a product promotion into a relatable "post-gym routine" vlog, using a personal endorsement and demonstrating the product's appeal in a way that felt authentic and aspirational.

Summary

The creator shares her post-gym routine, highlighting a creatine protein bar from Soar Bars. She demonstrates how she heats it in the microwave and eats it, emphasizing its taste and benefits for muscle growth and recovery.

Structure

1Post-gym routine intro
2Microwaving the protein bar
3Unwrapping and presenting the bar
4

Original caption

As someone who used to be scared of creatine I wish I never was because where have these bars been all my life 🥲 link in bio code MANDI

More from @mandipandeee

Product placement

Soar Bars (ACTS - its interface is operated, it generates or edits something, a visible result comes from it, or someone says what it does for them) - removing it would change what happens in the video. TEVEO (APPEARS - a corner watermark, a channel or studio logo, an end card, a credit, a name on clothing, a repost stamp) - removing it would NOT change what happens in the video. DFYNE (APPEARS - a corner watermark, a channel or studio logo, an end card, a credit, a name on clothing, a repost stamp) - removing it would NOT change what happens in the video. GHOST LIFESTYLE (APPEARS - a corner watermark, a channel or studio logo, an end card, a credit, a name on clothing, a repost stamp) - removing it would NOT change what happens in the video. Gymshark (APPEARS - a corner watermark, a channel or studio logo, an end card, a credit, a name on clothing, a repost stamp) - removing it would NOT change what happens in the video.

Call to action

link in bio code MANDI

On-screen text

post gym routine DONE & DUSTED SNIFFFFFF CHECK

Transcript

Done and dusted. Zone two cardio 30 minutes. Also done and dusted. I need something sweet. I need 20 grams of protein and 5 grams of creatine in my system right now. Yep. Yep. Post gym routine. Crack that bad boy open. Plate. Trust the process. Microwave. 15 seconds on the dot. Wait very impatiently. Snifffff check. Oh my goodness. You guys, you guys wish you could smell this bad boy. Oh. Soar bar. Trust, trust, trust after the gym. Literally like a reward. And if you're a girl scared to take creatine, I wish I never was because where have these bars been all my life. Get over it. Okay? You have to. If you want to grow, if you want to build, also helps with recovery. Come on. Cheers. Start creatine. Tbh. Oh my goodness. Soar bar. Trust, trust, trust after the gym. Literally like a reward. And if you're a girl scared to take creatine, I wish I never was because where have these bars been all my life. Get over it. Okay? You have to. If you want to grow, if you want to build, also helps with recovery. Come on. Cheers. Oh my goodness. You guys. Literally the best thing since sliced bread. And the way it just like is like mushy and melty and it just warms my system. Oh my goodness. Start creatine. You guys.