@solo_fit — 4x breakout

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3 MINUTES LEG WORKOUT NO EQUIPMENT

@solo_fit

1.7M followers · usually 1.8M views a post

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6.5M

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386.1K

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Why it worked

The video's effectiveness likely stems from its concise and accessible format, offering a quick and equipment-free workout that appeals to a broad audience seeking convenient fitness solutions.

Summary

This video demonstrates a 3-minute leg workout routine that requires no equipment. The workout is structured into timed intervals with different exercises, including squats, lunges, and glute bridges, with short rest periods in between. The video uses on-screen text to guide the viewer through the exercises and track the time.

Structure

1Introduction of the 3-minute leg workout
2Execution of various leg exercises in timed intervals
3Rest periods between exercise rounds
4Completion of the workout routine

On-screen text

3 MINUTES LEG WORKOUT NO EQUIPMENT 1. Squat Jump 2. Narrow Squat 3. Sumo Squat 4. Squat Jacks + Floor Touch 5. Lunge 6. Glute Bridge 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01 10 SECONDS REST NEXT UP

Transcript

Here we go with 5, 4, 3, 2, 1 go. Round one. I've been on my own for long enough. Maybe you can show me how to love. Maybe. I'm going through a drought. You don't even have to do too much. You can tell me how to touch. Maybe. Round two. I said I'm going through a drought. I can see the sun light up the sky. Round three. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round four. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round five. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round six. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round seven. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round eight. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round nine. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round ten. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round eleven. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round twelve. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round thirteen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round fourteen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round fifteen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round sixteen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round seventeen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round eighteen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round nineteen. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky. Round twenty. So you can find the road and know the time. Baby. I'm going through a drought. I can see the sun light up the sky.

Original caption

3 Minutes leg workout no equipment 🔥✅ #leg #legworkout #fitness #fitnessmotivation #homeworkout