@solo_fit — 3x breakout

@solo_fit — 3x breakout | Overshot

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READY! HIGH INTENSITY CARDIO WORKOUT 20 ROUND 1 19 ROUND 1 18 ROUND 1 17 ROUND 1 16 ROUND 1 15 ROUND 1 14 ROUND 1 13 ROUND 1 12 ROUND 1 11 ROUND 1 10 ROUND 1 09 10 SECONDS REST NEXT UP 08 10 SECONDS REST NEXT UP 07 10 SECONDS REST NEXT UP 06 10 SECONDS REST NEXT UP 05 10 SECONDS REST NEXT UP 04 10 SECONDS REST NEXT UP 03 10 SECONDS REST NEXT UP 02 10 SECONDS REST NEXT UP 01 10 SECONDS REST NEXT UP 20 ROUND 2 19 ROUND 2 18 ROUND 2 17 ROUND 2 16 ROUND 2 15 ROUND 2 14 ROUND 2 13 ROUND 2 12 ROUND 2 11 ROUND 2 10 ROUND 2 09 ROUND 2 08 ROUND 2 07 ROUND 2 06 ROUND 2 05 ROUND 2 04 ROUND 2 03 ROUND 2 02 ROUND 2 01 ROUND 2 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST NEXT UP 07 10 SECONDS REST NEXT UP 06 10 SECONDS REST NEXT UP 05 10 SECONDS REST NEXT UP 04 10 SECONDS REST NEXT UP 03 10 SECONDS REST NEXT UP 02 10 SECONDS REST NEXT UP 01 10 SECONDS REST NEXT UP 20 ROUND 3 19 ROUND 3 18 ROUND 3 17 ROUND 3 16 ROUND 3 15 ROUND 3 14 ROUND 3 13 ROUND 3 12 ROUND 3 11 ROUND 3 10 ROUND 3 09 ROUND 3 08 ROUND 3 07 ROUND 3 06 ROUND 3 05 ROUND 3 04 ROUND 3 03 ROUND 3 02 ROUND 3 01 ROUND 3 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST NEXT UP 07 10 SECONDS REST NEXT UP 06 10 SECONDS REST NEXT UP 05 10 SECONDS REST NEXT UP 04 10 SECONDS REST NEXT UP 03 10 SECONDS REST NEXT UP 02 10 SECONDS REST NEXT UP 01 10 SECONDS REST NEXT UP 20 ROUND 4 19 ROUND 4 18 ROUND 4 17 ROUND 4 16 ROUND 4 15 ROUND 4 14 ROUND 4 13 ROUND 4 12 ROUND 4 11 ROUND 4 10 ROUND 4 09 ROUND 4 08 ROUND 4 07 ROUND 4 06 ROUND 4 05 ROUND 4 04 ROUND 4 03 ROUND 4 02 ROUND 4 01 ROUND 4 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST NEXT UP 07 10 SECONDS REST NEXT UP 06 10 SECONDS REST NEXT UP 05 10 SECONDS REST NEXT UP 04 10 SECONDS REST NEXT UP 03 10 SECONDS REST NEXT UP 02 10 SECONDS REST NEXT UP 01 10 SECONDS REST NEXT UP 20 ROUND 5 19 ROUND 5 18 ROUND 5 17 ROUND 5 16 ROUND 5 15 ROUND 5 14 ROUND 5 13 ROUND 5 12 ROUND 5 11 ROUND 5 10 ROUND 5 09 ROUND 5 08 ROUND 5 07 ROUND 5 06 ROUND 5 05 ROUND 5 04 ROUND 5 03 ROUND 5 02 ROUND 5 01 ROUND 5 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST NEXT UP 07 10 SECONDS REST NEXT UP 06 10 SECONDS REST NEXT UP 05 10 SECONDS REST NEXT UP 04 10 SECONDS REST NEXT UP 03 10 SECONDS REST NEXT UP 02 10 SECONDS REST NEXT UP 01 10 SECONDS REST NEXT UP 20 ROUND 6 19 ROUND 6 18 ROUND 6 17 ROUND 6 16 ROUND 6 15 ROUND 6 14 ROUND 6 13 ROUND 6 12 ROUND 6 11 ROUND 6 10 ROUND 6 09 ROUND 6 08 ROUND 6 07 ROUND 6 06 ROUND 6 05 ROUND 6 04 ROUND 6 03 ROUND 6 02 ROUND 6 01 ROUND 6

Transcript

READY! Here we go with 5 4 3 2 20 ROUND 1 19 18 17 16 15 14 13 12 11 10 09 10 SECONDS REST 08 10 SECONDS REST 07 10 SECONDS REST 06 10 SECONDS REST 05 10 SECONDS REST 04 10 SECONDS REST 03 10 SECONDS REST 02 10 SECONDS REST 01 10 SECONDS REST 20 ROUND 2 19 ROUND 2 18 ROUND 2 17 ROUND 2 16 ROUND 2 15 ROUND 2 14 ROUND 2 13 ROUND 2 12 ROUND 2 11 ROUND 2 10 ROUND 2 09 ROUND 2 08 ROUND 2 07 ROUND 2 06 ROUND 2 05 ROUND 2 04 ROUND 2 03 ROUND 2 02 ROUND 2 01 ROUND 2 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST 07 10 SECONDS REST 06 10 SECONDS REST 05 10 SECONDS REST 04 10 SECONDS REST 03 10 SECONDS REST 02 10 SECONDS REST 01 10 SECONDS REST 20 ROUND 3 19 ROUND 3 18 ROUND 3 17 ROUND 3 16 ROUND 3 15 ROUND 3 14 ROUND 3 13 ROUND 3 12 ROUND 3 11 ROUND 3 10 ROUND 3 09 ROUND 3 08 ROUND 3 07 ROUND 3 06 ROUND 3 05 ROUND 3 04 ROUND 3 03 ROUND 3 02 ROUND 3 01 ROUND 3 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST 07 10 SECONDS REST 06 10 SECONDS REST 05 10 SECONDS REST 04 10 SECONDS REST 03 10 SECONDS REST 02 10 SECONDS REST 01 10 SECONDS REST 20 ROUND 4 19 ROUND 4 18 ROUND 4 17 ROUND 4 16 ROUND 4 15 ROUND 4 14 ROUND 4 13 ROUND 4 12 ROUND 4 11 ROUND 4 10 ROUND 4 09 ROUND 4 08 ROUND 4 07 ROUND 4 06 ROUND 4 05 ROUND 4 04 ROUND 4 03 ROUND 4 02 ROUND 4 01 ROUND 4 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST 07 10 SECONDS REST 06 10 SECONDS REST 05 10 SECONDS REST 04 10 SECONDS REST 03 10 SECONDS REST 02 10 SECONDS REST 01 10 SECONDS REST 20 ROUND 5 19 ROUND 5 18 ROUND 5 17 ROUND 5 16 ROUND 5 15 ROUND 5 14 ROUND 5 13 ROUND 5 12 ROUND 5 11 ROUND 5 10 ROUND 5 09 ROUND 5 08 ROUND 5 07 ROUND 5 06 ROUND 5 05 ROUND 5 04 ROUND 5 03 ROUND 5 02 ROUND 5 01 ROUND 5 10 SECONDS REST 09 10 SECONDS REST 08 10 SECONDS REST 07 10 SECONDS REST 06 10 SECONDS REST 05 10 SECONDS REST 04 10 SECONDS REST 03 10 SECONDS REST 02 10 SECONDS REST 01 10 SECONDS REST 20 ROUND 6 19 ROUND 6 18 ROUND 6 17 ROUND 6 16 ROUND 6 15 ROUND 6 14 ROUND 6 13 ROUND 6 12 ROUND 6 11 ROUND 6 10 ROUND 6 09 ROUND 6 08 ROUND 6 07 ROUND 6 06 ROUND 6 05 ROUND 6 04 ROUND 6 03 ROUND 6 02 ROUND 6 01 ROUND 6

READY!

Why it worked

Summary

Structure

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