Chick-fil-A (540 cals + 45g protein)

@smallersam_pcos

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SoundTikTok sound · original sound - smallersam_pcos

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Promoted product

Chick-Fil-A

Chick-fil-A is a restaurant chain known for its unique customer service, efficient operations, and positive impact on employee retention and development.

28 videos25 creators

Why it worked

The video taps into the popular trend of "healthy hacks" for fast food, offering a specific, actionable order that appeals to viewers looking for lower-calorie, higher-protein options. The creator's personal weight loss journey adds a relatable element, and the inclusion of low-calorie flavor enhancers for drinks addresses a common desire for variety without added calories.

Summary

The creator shares a "healthy hack" for a Chick-fil-A order, creating a wrap from a Southwest Veggie Wrap and chicken strips, and discusses how adding low-calorie drink enhancers and a specific dressing can make it fit into a calorie deficit. She then demonstrates adding the dressing and enjoying the wrap and a customized Diet Coke.

Structure

1Introduction of Chick-fil-A order for calorie deficit
2Assembling the wrap with chicken and sauce
3

Original caption

Chick-fil-A (540 cals + 45g protein) 🐓 This one is everything I love about the Spicy Southwest Salad, but with the wrap and crispy chicken! Here’s how to order: -1 Southwest Veggie Wrap (no dressing) -2 ct Chick-n-Strips -Texas Pete hot sauce packets -Diet Coke + Torani coconut and lime drink enhancers Optional; I brought my Bolthouse Farms Fire Chili Ranch with me to drizzle on top (add 50 cals per serving) #chickfila #fastfood #protein #hack #order

More from @smallersam_pcos

Product placement

Chick-fil-A: ACTS - provides food (wraps, chicken strips, Diet Coke) that is consumed and reviewed. Removing it would change the video's subject. Bolthouse Farms: ACTS - provides Fire Chili Ranch dressing that is added to the food and reviewed. Removing it would change the video's subject. Torani: ACTS - provides coconut and lime liquid drink enhancers that are added to the Diet Coke. Removing it would change the video's subject.

On-screen text

Chick-fil-A (540 cals + 45g protein)

Transcript

I've lost 260 pounds eating at a calorie deficit. This is my Chick-fil-A order. And it's only 540 calories with 45 grams of protein. This is my Chick-fil-A order. I get a two-piece chicken strip and the Southwest veggie wrap. It's easy peasy to open up. Put your chicken tender in the middle. Wrap that baby back up. This is zero cals. Zero sugar. I put some Texas Pete hot sauce packets on there. Your bite. Everything I love about the Spicy Southwest Salad, but it's wrapped up with crispy chicken. The dressing is what makes the wrap so high calorie. Removing that dressing and the macros are actually incredible. Bring your own. If you can have a dirty soda with you anywhere you go for zero cals, zero sugar. For the haters. Extra ice. Torani came out with these new sugar-free liquid drink enhancer shots. This is coconut. Wait. And they also have lime. If you can have a dirty soda with you anywhere you go for zero cals, zero sugar. It is perfection. Somebody just pulled up next to me and I looked like a weirdo. But it's perfect. With this. And then you can just bring your own. Perfect bite. It is perfection. Paired with a medium Diet Coke with extra ice for the haters. And Torani came out with these new sugar-free liquid drink enhancer shots. This is coconut. And they also have lime. If you can have a dirty soda with you anywhere you go for zero cals, zero sugar. It is perfection.