I've lost 260 pounds eating in a calorie deficit

@smallersam_pcos

3.1M followers · usually 222.1K views a post

Views

6.3M

Likes

440.8K

Comments

1.5K

Shares

79.9K

Promoted product

Teriyaki Beef Summer Rolls

Why it worked

The video combines a compelling personal transformation story (weight loss) with a visually appealing and seemingly healthy recipe, making it relatable and aspirational for viewers interested in diet and fitness.

Summary

The creator demonstrates how to make low-calorie, high-protein Teriyaki Beef Summer Rolls, highlighting the ingredients and the process of assembling them. She also shows how to make a dipping sauce to accompany the rolls.

Free account

Transcript, structure and on-screen text

5 beats, a 177-word transcript and 2 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

Teriyaki Beef Summer Rolls (290 cals + 30g protein/ each) This recipe makes 4 servings: - 2.5 tbsp Minced Garlic (.5 tbsp for sauce) - 1 pound, Lean Ground Beef - 3 tbsp, Soy Sauce (1 for dipping sauce) - 1/4 cup(s) water - 1/4 cup chopped Green Onion - butter lettuce leaves - 2 unit, Mini Cucumbers - 5 tbsp, PB2 Powder (2 for dipping sauce) - 1 tablespoon, Sriracha - 4 Spring Roll Wrappers - 1/2 cup(s), G Hughes SF Teriyaki Marinade - 1 bunch of cilantro -optional: 1 tsp chili crunch oil for sauce #beef #springroll #protein #pcos #Recipe