VOLUME EATING IS THE ULTIMATE CALORIE DEFICIT HACK

@fitwithmadz

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SoundTikTok sound · original sound - fitwithmadz

Promoted product

Quest Protein Chips

Makers of the #1 selling Quest Bar! 20-21g of high-quality protein, plenty of fiber, low carb, soy free, gluten free, no added sugar. It is delicious & healthy!

2 videos2 creators

Why it worked

The video provides a highly actionable, relatable solution to a common pain point (hunger while dieting) by demonstrating a specific, satisfying meal prep process.

Summary

The creator demonstrates how to make a high-volume, low-calorie taco salad for weight loss. She incorporates Quest Protein Chips as a specific ingredient to add protein and crunch to the meal.

Structure

1Introduction to volume eating for weight loss
2Building the salad base with lettuce and protein
3Adding Greek yogurt as a sour cream substitute
4Adding fresh pico and salsa

Original caption

Genuinely never get tired of this! Today I used a Lettuce base 1/3 lb 96/4 ground beef 1/2 cup plain Greek yogurt Salsa + pico de+ taco sauce Quest chips on top if you want cheese and beans and stuff like that, you absolutely can just watch your portions to fit your personal calorie goals.

More from @fitwithmadz

Product placement

Quest (a) ACTS: The creator explicitly demonstrates using Quest Protein Chips as a topping to add crunch and protein to her meal, and she holds the bag up to the camera to show the brand name. Removing it would change the video's content as it is a specific ingredient recommendation.

On-screen text

VOLUME EATING IS THE ULTIMATE CALORIE DEFICIT HACK Less than 500 calories and over 60g protein!!

Transcript

Yes, this is a lot of food. Yes, I eat it all in one sitting. That's kind of like the whole entire point because I make it a high volume meal, so it's a lot of food for low calorie to help support me on my weight loss goals. Taco salads are genuinely one of the most versatile, tastiest calorie deficit foods that I discovered and I have eaten this multiple times through my 140 pound weight loss journey and it's one of the meals that I genuinely never ever ever get tired of. I start with a giant lettuce base, shredded lettuce, spring mix, whatever type of lettuce, I don't care. And then go in with whatever meat you want. This is a lean ground beef. I also do it with ground chicken, with grilled chicken, ground turkey, whatever your protein source is, season it however you like it. This just has taco seasoning on it. And then we're going in with plain Greek yogurt. I use about a half a cup or so. This is my replacement for sour cream. When you mix it all together, you put the taco sauce on there, you can't tell, okay? You could also blend up cottage cheese if you wanted that. And you can customize this literally however you want. I made some fresh pico and I just did cilantro, tomatoes and onions. We're going to throw a chunk of that on there. I've got some other salsa that we're going to throw a little bit of that in there. There's like basically no calories in the salsa or the pico, so you know, jack it up. And some mild taco sauce. If you wanted to put hot sauce on it, go right ahead. Just a little bit of crunch. We have the Quest protein chips. Crunch those up. Adds in an extra 19 grams of protein and I just love the crunch that it gets. And we're going to shake it all up.