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Hook
6 Exercises that Took My Legs From This...
@nicolejohnseyburke
73.0K followers · usually 25.0K views a post
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1.3M
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43.3K
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Promoted product
Madelaine Rascan Lean and Lethal workout
Why it worked
The video leverages a compelling 'before and after' narrative with a clear time frame (10 weeks) and relatable context (47-year-old mom of 4), making the fitness transformation aspirational and achievable for a similar audience.
Summary
The creator shares a transformation of her legs over 10 weeks, showcasing six exercises from the "Madelaine Rascan Lean and Lethal workout" program. She demonstrates each exercise, highlighting the progress she has made.
Structure
- 1Introduction and progress reveal
- 2Demonstration of exercise 1: Elevated Goblet Squat
- 3Demonstration of exercise 2: Everything Bear
- 4Demonstration of exercise 3: Single Leg RDL
- 5Demonstration of exercise 4: (Implied, not shown)
Original caption
If you’re new here (hi 20,000 new friends! 🤗) I started a little fitness challenge for myself in March I’m still going but this is my progress so far (47 year old mom of 4-so be nice haha) Legs and abs were my main pieces I wanted to change and the abs came first. Still going on legs but getting better I’ve been doing @MadelaineRascan Lean and Lethal workout and it’s literally changing the shape of my bod and i love it-easy to do at home between all the errands and things I’m trying to put together some notes about all that’s worked so I’ll try to get that for you soon #mom #workout #fitness #womensupportingwomen #fitnessmotivation
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