5 Mental Poisons You Must Avoid According to Neuroscience

5 Mental Poisons You Must Avoid According to Neuroscience HERE ARE FIVE MENTAL POISONS YOU MUST AVOID ACCORDING TO NEUROSCIENCE. HI, MY NAME IS NIKÉ I TEACH YOU ALL THINGS NEUROSCIENCE. LET'S DO IT. NUMBER ONE. COMPLAINING. EVERY TIME YOU COMPLAIN, YOU TRAIN YOUR BRAIN TO SCAN FOR PROBLEMS. THE MORE COMPLAIN, THE MORE PROBLEMS YOU WILL FIND. STOP COMPLAINING INCESSANTLY. STOP COMPLAINING INCESSANTLY. NO. 2. GOSSIPING. GOSSIPING IS TERRIBLE. IT KEEPS YOUR BRAIN FOCUSED ON SOMEONE ELSE'S LIFE INSTEAD OF YOURS. AND REMEMBER, NOT KNOW IF YOU'RE TALKING CRAP ABOUT SOMEONE ELSE. IT PROCESS IT THE SAME. STOP CONSUMING GOSSIP. STOP PARTICIPATING IN GOSSIP. YES, EVEN CELEBRITY ALL OF IT. LET IT GO. NUMBER THREE. ENVY. ENVY TELLS YOUR BRAIN THAT SUCCESS BELONGS TO EVERYONE ELSE. ADMIRATION, ON THE OTHER HAND, TELLS THE BRAIN, IF THEY CAN HAVE IT, SO CAN I. IT'S POSSIBLE FOR ME TOO. PICK ONE. PICK ADMIRATION. NUMBER 4. FEARING. FEARING KEEPS YOUR NERVOUS SYSTEM IN SURVIVAL MODE. AND GUESS WHAT? YOU CAN'T DO ANYTHING FROM SURVIVAL MODE. FEAR STEALS TODAY'S JOY. DOESN'T CHANGE ANYTHING ABOUT TOMORROW. LIKE I ALWAYS WORRY OR YOU CAN PRAY. YOU CAN'T DO BOTH. LEAVE YOUR WORRIES TO THE ALMIGHTY !! 5. FOR ME. RESENTMENT. RESENTMENT TELLS YOUR BRAIN TO RELIEVE THE PAIN OVER AND OVER AND OVER. YOU HAVE TO FORGIVE. IT'S NOT FOR THEM, IT'S FOR YOU. NEVER. SISTER, WAY MORE IMPORTANT THAN THIS PERSON. AND I PROMISE WHO HURT YOU? THEY'VE MOVED ON THEY'RE LIVING THEIR BEST LIFE. MOVE ON. STOP LETTING SOMEONE LIVE RENT FREE IN YOUR HEAD. RESENTMENT IS TERRIBLE FOR THE BRAIN. IT'S NOT WORTH IT. PROTECT YOUR MIND. PROTECT YOUR BRAIN. IT'S YOUR GREATEST ASSET. FEED YOUR BRAIN BEAUTIFUL THINGS, NOT POISON. I BELIEVE IN YOU AND I PRAY IN YOURSELF. STAY FABULOUS. BYE. BYE.