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RDL vs. SLDL
@arielyu.fit
3.8M followers · usually 501.3K views a post
Views
1.6M
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49.3K
Comments
67
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Why it worked
The video effectively uses clear visual comparisons and on-screen text to explain the difference between two similar exercises, catering to a fitness audience seeking specific training advice.
Summary
The video demonstrates two different types of Romanian deadlifts (RDL) and Stiff-Legged Deadlifts (SLDL) side-by-side. It visually highlights the muscle engagement in the glutes for RDLs and hamstrings for SLDLs.
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Transcript, structure and on-screen text
4 beats and 2 lines of on-screen text — the parts you need to write your own version.
Original caption
RDL vs. SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl
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