Loading video…
All breakouts
15.2Talking HeadOther hookHealth
Hook
3 MINUTES GLUTE WORKOUT
@arielyu.fit
3.9M followers · usually 300.2K views a post
Views
4.2M
Likes
234.8K
Comments
505
Shares
21.4K
Why it worked
The video provides a short, effective, and accessible home workout targeting a popular muscle group, making it highly shareable and replicable for a wide audience interested in fitness.
Summary
This video demonstrates a 3-minute glute workout routine performed at home with minimal equipment. The workout includes exercises like Bulgarian split squats, RDLs, reverse lunges, sumo squats, and hip thrusts, with on-screen timers indicating the duration for each exercise.
Structure
- 1Introduction to the 3-minute glute workout
- 2Bulgarian Split Squats (Right)
- 3Bulgarian Split Squats (Left)
- 4Romanian Deadlifts (RDL)
- 5Reverse Lunges
- 6Sumo Squats
- 7Hip Thrusts
On-screen text
3 MINUTES GLUTE WORKOUT
Bulgarian Split Squat (Right)
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Bulgarian Split Squat (Left)
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
RDL
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Reverse Lunge
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Sumo Squat
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Hip Thrust
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Original caption
Glute workout at home No gym? No problem. Just one pair of dumbbells. 5 moves hitting your glutes from every angle. Minimal space. Maximum burn. #homeworkout #workoutathome #gluteworkout #legday
More from @arielyu.fit
More breakout videos from this creator.
