3 MIN FULL ABLS WORKOUT

@arielyu.fit

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3 MIN FULL ABLS WORKOUTnAlternating V-Upsn19n18n17n16n15n14n13n12n11n10n09n08n07n06n05n04n03n02n01n00nReverse Crunchn19n18n17n16n15n14n13n12n11n10n09n08n07n06n05n04n03n02n01n00nCrunchesn19n18n17n16n15n14n13n12n11n10n09n08n07n06n05n04n03n02n01n00nAlternating Heel Touchn19n18n17n16n15n14n13n12n11n10n09n08n07n06n05n04n03n02n01n00nBicycle Crunchn19n18n17n16n15n14n13n12n11n10n09n08n07n06n05n04n03n02n01n00nRussian Twistsn19n18n17n16n15n14n13n12n11n10n09n08n07n06n05n04n03n02n01n00

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Ready to feel the burn? 🔥 No equipment needed—just 3 minutes of pure core focus! Save this post and hit it anytime you need a quick burn. #abs #core #homeworkout