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🚨10 MILLION people watched this… Two years ago, grabbing the wrong sandbag meant you could simply go back, take the correct one, and restart. 🚨 Rule Reminder HYROX 26/27: If you complete the Sandbag Lunges with the wrong weight, you MUST repeat the entire station with the correct sandbag. If you don’t, you’re DQ’d. ❌ While you’re here, here are two more important rules: ✅ Burpee Broad Jumps: A foot stagger of up to 5 cm is now allowed during take off and landing. ✅ Doubles: If you’re the resting athlete, you can no longer sit or lie down. Only your feet may be in contact with the floor while your partner is working. Small rule changes can cost you minutes… or even your race. Follow me for more HYROX tips, race strategies, and rule updates you don’t want to miss 🫶🏼❤️ #hyroxtips #hyroxstrategy #hyroxrace #hyroxathlete #hyroxworld