Post by @kim_stmm

Read this 🏃🏼‍♀️⬇️ I see so many runners checking their watch every 30 seconds, hating every minute and wondering why they don’t enjoy running. Here are 7 hacks so this never happens to you again: 1️⃣ Change your running route every week. Same environment, same energy. Your brain needs new stimulation or it switches off. 🌍 2️⃣ Play mental games while running.🎲🧠 Count red cars, read license plates or look for patterns in house numbers. Keep your brain active. 3️⃣ Run towards a destination instead of running in circles. To a café, to a park, to a friend. When you have a destination, every step has meaning. 📍📌 4️⃣ Break your run into sections. Kilometer 1: Breathing Kilometer 2: Technique Kilometer 3: Enjoy the surroundings 5️⃣ Use the time to think. Plan your day, solve problems, reflect. Some of the best ideas come while running. 💭✨ 6️⃣ Run 30 seconds backwards or sideways. It’s unusual, but your brain loves variety and you’ll regain focus immediately.🤡 7️⃣ Change the music every kilometer. Motivation beats at the start, calm tracks in the middle, power music at the end.🎧 + (one extra 🥹) 8️⃣ Follow me & don’t miss out my running tips ❤️🔥🫱🏽‍🫲🏼 #Running #runningtips #hyroxtraining #hyroxathlete #strongwomen