Post by @kim_stmm

Best Pre-Race Foods for HYROX ⚡ 1️⃣ White Toast + Honey 🍯 Fast carbs that hit quickly without upsetting your stomach. 2️⃣ Rice + Eggs 🍚🍳 Simple, balanced fuel with carbs + protein for steady energy. 3️⃣ Bagel + Jam 🥯 Low fiber, high carb = perfect race morning combo. 4️⃣ Banana + Dark Chocolate 🍌🍫 Quick sugar + a little caffeine boost. 5️⃣ Couscous with a bit of Olive Oil 🥗 Light, easy to digest & great carb source. 6️⃣ Skyr / Yogurt + Berries 🫐 Protein + light carbs without feeling heavy. 7️⃣ Boiled Potatoes + Salt 🥔🧂 Super underrated: easy carbs + electrolytes. 8️⃣ Smoothie (banana + oats + honey) 🥤 Liquid fuel = easy digestion pre race. 9️⃣ Pretzels 🥨 (my fav ❤️) Quick carbs + sodium = perfect before sweating. 🔟 Cornflakes + Milk 🥣 Classic, fast energy & easy on the stomach. 1️⃣1️⃣ FOLLOW ME ❤️‍🔥 …for more HYROX tips that actually make a difference 🫱🏽‍🫲🏼🔥 📌 Save this so you’re race-ready next time. #hyroxtips #hyrox #hyroxrace #hyroxtraining #hyroxfood