MY MYROX MISTAKES SOS

@kim_stmm

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SoundTikTok sound · Le Monde (From Talk to Me)

Promoted product

HYROX

With over 40+ global races in 2023 seeing over 90,000 athletes & 50,000 spectators, welcome to the World Series of Fitness Racing.

10 videos5 creators

Why it worked

The post provides actionable advice and personal strategies for a specific, popular fitness event (HYROX), directly addressing common pain points and offering clear solutions. The use of visual cues like checkmarks and crosses, combined with a direct call to action to follow for more tips, encourages engagement and saves the content for future reference.

Summary

This photo post details common mistakes made during a HYROX fitness competition, offering strategies to avoid them. The creator shares tips on pacing, the SkiErg, breaks, station execution, and fueling to help viewers improve their performance.

Structure

1Introduction to HYROX mistakes
2Mistakes during running and SkiErg
3Tips for pacing and breaks
4

Original caption

Save them so you don’t have to make them yourself 🫱🏽‍🫲🏼 What’s a mistake you’ve made during a race? 👀 #hyroxrace #hyroxtips #hyroxworld #hyroxathlete #hyrox

More from @kim_stmm

Product placement

HYROX: a fitness competition that combines running with functional workout stations. It appears throughout the video as the event and context for the mistakes discussed. Removing it would change the entire topic of the video. Amazfit: a brand of smartwatches and fitness trackers. It appears as a sponsor on the finish time display. Removing it would not change what happens in the video. Concept 2: a manufacturer of rowing machines and other fitness equipment. It appears as a logo on the SkiErg machine. Removing it would not change what happens in the video. Myprotein: a sports nutrition brand. It appears as a logo on the wall and on clothing. Removing it would not change what happens in the video. Weider Germany: a brand of sports nutrition and equipment. It is mentioned in the text as a favorite for hydration. Removing it would not change what happens in the video.

Call to action

Follow me so you don't miss out the best HYROX tips you don't find anywhere else 😉

On-screen text

MY MYROX MISTAKES SOS So you don't make them too -> Everyone feels amazing in the first 1K. That doesn't mean you should send it.... X SOS RACING THE FIRST RUN... Stick to YOUR race pace. Let people pass you !!! X OVERPACING THE SKI The SkiErg won't win your race. But it can ruin it... 😥 MY STRATEGY: I'd rather hold 2:15/500m comfortably than force 2:10/500m and blow up. Damper: around 3-4. X 😳 PUSHING TOO FAR WITHOUT A BREAK MY STRATEGY: 13 small steps → stop → 3 breaths → GO Just because you can push the whole lane doesn't mean you should !!! 🤦‍♀️ THE STUPID MISTAKES 🤦‍♀️ Shoelaces coming undone → Double-knot them before the race !! Slippery station floors → Watch your footing when entering & leaving stations!! Crossing station lines → Know the movement standards BEFORE race day!! X 💀 WALKING AFTER THE LUNGES Your legs will tell you to walk. DON'T !! Start running even if it's slow. Get your legs moving again before the final station 🤞 X 💧 FIGURING OUT YOUR FUELING ON BEFORE THE RACE 💧 Electrolytes + proper hydration (My fav @weider_germany) DURING THE RACE ⚡️1 Carb Energy Gel after the Sled Pull I personally don't drink during the race X GOING TO FAILURE ... Don't start with 30 reps just because you can. You'll pay for it later!! MY STRATEGY: 25 reps → 3 breaths → repeat. Choose your sets BEFORE you start. Controlled breaks > random sets of 2-3 reps. X THE BIGGEST HYROX MISTAKE? Not following me ❤️‍🔥 Follow me so you don't miss out the best HYROX tips you don't find anywhere else 😉