Home or gym? 💪

@malicoach

144.0K followers · usually 33.9K views a post

Views

774.7K

Likes

19.3K

Comments

47

Shares

4.4K

SoundTikTok sound · original sound - vano_na_zavode

Promoted product

resistance bands

Stan | Linksite

2 videos2 creators

Why it worked

The video effectively uses a common fitness dilemma (home vs. gym) to engage viewers and provides practical demonstrations of exercises. The clear call to action and promotion of a structured program via the bio link cater to users seeking guided fitness solutions.

Summary

The video demonstrates resistance band exercises that can be performed at home, comparing them to similar exercises done at the gym. It highlights that consistency in workouts builds muscle regardless of location and promotes a 4-week band program available via a link in the bio.

Structure

1Home vs. Gym workout comparison
2Demonstration of resistance band exercises at home
3Demonstration of gym exercises
4Emphasis on consistency

Original caption

Home or gym? 💪 Push workout. Consistency builds muscle, not the location. Save this for later. 💪 4 Week Band Program (Own Program) Link in Bio #pushworkout #resistancebands #gym #fitness #workoutfromhome

More from @malicoach

Product placement

Resistance Bands (ACTS - used to perform exercises, visible result is muscle engagement and workout completion; removing them changes the workout) - removing them changes the workout; MaliCoach (APPEARS - creator's name/handle, removing it does not change the workout) - removing it does not change the workout; Stan.store (APPEARS - link aggregator in bio, removing it does not change the workout)

Call to action

Start your transformation ↓

On-screen text

GYM HOME GYM HOME GYM HOME BAND PROGRAM LINK IN BIO HOME

Transcript

Home or gym? 💪 Push workout. Consistency builds muscle, not the location. Save this for later. 💪 4 Week Band Program (Own Program) Link in Bio #pushworkout #resistancebands #gym #fitness #workoutfromhome