Post by @malicoach

UPPER BODY. ALL SEATED. 👀💪 A simple way to train your upper body with resistance bands and a chair. 4 × 10–15 reps Keep the movement controlled, maintain tension, and focus on every rep. 🔥 All you need is a chair and resistance bands. Looking for a structured workout plan? 👀 My workout programs are in my bio ↓ #workoutfit #fitathome #workout #upperbodyworkout