Post by @malicoach

Use this setup to put more focus on your back 💪 Lean against the wall for additional stability and concentrate on pulling your elbows back. Keep the movement slow and controlled while maintaining tension from start to finish. A simple Band & Bar setup for effective back training at home. Save this exercise for later. 💪 8-Week Band & Bar System in Bio #resistancebands #backworkout #backtraining #workoutfit