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@malicoach

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Train Your Upper Body From a Chair. 💪 No standing needed. Train your upper body with simple resistance band exercises while seated. Keep the band under constant tension and control every rep. 4×10–15 reps per exercise. Save this for your next workout. 💪 4 Week Band Program (Own Program) Link in Bio #upperbodyworkouts #workoutfromhome #nogym #bands #workoutfit