If you do this:

@fitwithtaye

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Why it worked

The video uses a common 'do this, not that' format with visually engaging exercises and clear on-screen text to highlight the importance of hip mobility for glute workouts.

Summary

The video shows a woman performing various exercises and stretches in a gym. It contrasts different movements, implying a progression or correction in form and flexibility.

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Transcript, structure and on-screen text

5 beats and 2 lines of on-screen text — the parts you need to write your own version.

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Original caption

If you’re only doing glute exercises but skipping hip mobility…you’re leaving results on the table. 👀 Better hip mobility can help you: ✨ Move through a fuller range of motion ✨ Feel your glutes working more effectively ✨ Improve squat and lunge depth ✨ Reduce stiffness that can limit your workouts That’s exactly why every glute workout inside my Fill the Dips Program starts with a hip mobility routine before you even touch a weight. 🍑 If you’ve been trying to build fuller-looking hips without seeing the progress you want, this program was made for you. Stop guessing. Start training with intention. Link in bio for the routine 💗 #fyp #gym #fitness #workout #glutes