If you do this:

@fitwithtaye

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SoundTikTok sound · original sound - officialpapikaaash

Why it worked

The video uses a common 'do this, not that' format with visually engaging exercises and clear on-screen text to highlight the importance of hip mobility for glute workouts.

Summary

The video shows a woman performing various exercises and stretches in a gym. It contrasts different movements, implying a progression or correction in form and flexibility.

Structure

1Demonstrating exercises
2Showing different workout variations
3Performing stretches
4Transitioning between exercises
5Ending with a stretch

Product placement

24 Hour Fitness: This is a gym where the video takes place. It merely appears and removing it would not change what happens in the video.

On-screen text

If you do this: You need to do this:

Original caption

If you’re only doing glute exercises but skipping hip mobility…you’re leaving results on the table. 👀 Better hip mobility can help you: ✨ Move through a fuller range of motion ✨ Feel your glutes working more effectively ✨ Improve squat and lunge depth ✨ Reduce stiffness that can limit your workouts That’s exactly why every glute workout inside my Fill the Dips Program starts with a hip mobility routine before you even touch a weight. 🍑 If you’ve been trying to build fuller-looking hips without seeing the progress you want, this program was made for you. Stop guessing. Start training with intention. Link in bio for the routine 💗 #fyp #gym #fitness #workout #glutes