"I want to grow my glutes but I'm a beginner in the gym"

@fitwithtaye

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SoundTikTok sound · No Hands (feat. Roscoe Dash & Wale)

Promoted product

DFYNE

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Why it worked

The video targets a common pain point for beginners (gym anxiety and wanting to grow glutes) with a simple, actionable workout routine. It uses clear on-screen text and demonstrates exercises effectively, making it easy to follow and save.

Summary

A beginner-friendly glute workout routine is demonstrated, focusing on simple exercises like hip thrusts, step-ups, Bulgarian split squats, RDLS, and sumo squats. The video aims to build confidence for those new to the gym and wanting to grow their glutes.

Structure

1Introduction and goal setting
2Dynamic stretching
3Hip thrusts
4

Original caption

For my gym anxiety girls 🥹💕 grab a dumbbell, pick a little corner in the gym & get to WORK 🍑 You don’t need to know how to use every machine or do anything complicated to start growing your glutes. Keep it simple, build your confidence, and the rest will come 🫶🏾 Save this for your next glute day 💗 Wearing @DFYNE Code: TAYE

More from @fitwithtaye

Product placement

24 Hour Fitness (gym - appears, removing it would not change what happens in the video); DFYNE (apparel - appears, removing it would not change what happens in the video); Iron Grip (dumbbell brand - appears, removing it would not change what happens in the video)

Call to action

Save this for your next glute day

On-screen text

"I want to grow my glutes but I'm a beginner in the gym" first, dynamic stretching !! (DO NOT skip this) HIP THRUSTS (8-8-8 method) 8 full range hip thrusts 8 pulses 8 sec hold Repeat 3x step ups 4x8 Bulgarian split squats 3x10 RDLS 3x10 Sumo squats 3x12

Transcript

I want to grow my glutes but I'm a beginner in the gym first, dynamic stretching !! (DO NOT skip this) Hip thrusts (8-8-8 method) 8 full range hip thrusts, 8 pulses, 8 sec hold. Repeat 3x Step ups 4x8 Bulgarian split squats 3x10 RDLS 3x10 Sumo squats 3x12