meals high protein + whole foods + minimal effort !!!

(gym) girl dinner on rotation🤏🏼🫧🕯️✨ chicken cutlet ceasar salad 🩶 full recipe: 1. slice up some red onion and your lettuce of choice 2. if your chicken breasts aren’t already thin, slice each breast in half horizontally or pound to about ¼ inch thick. 3. Set up your breading station.. Get out two shallow bowls: beaten eggs in the first, Italian breadcrumbs in the second. (I add garlic powder, salt and pepper to the breadcrumbs, about 2 tsp each) 4. Dredge each cutlet in the egg mixture, then press into the breadcrumbs to coat both sides fully. 5. Heat about 2tbsp oil in a skillet over medium-high heat. Add your breaded cutlet and cook for about 4 min each side or until internal temp reads 165°. 6. Move to a paper-towel-lined plate and sprinkle with a little salt. 7. Add Ceasar dressing to your lettuce + onion and plate your salad. Top with the cutlet and enjoy !!! #highproteinrecipe