meals in 30 min, high protein, simple ingredients

high protein 🤝🏼 minimal dishes … baked quesadillas are a new staple !!! 🌮 I’ve made two different variations and they both hit the SPOT .. here’s the recipe(s)👇🏼 Prep: Preheat oven to 420°F. Line a sheet pan with foil and spray with oil. 1. Lay tortillas across the pan, overlapping so no pan shows. Let the edges hang over the sides so you can fold them up later. 2. Cook your meat. For steak: steak bites seasoned with salt, pepper, a little butter, and garlic. For beef: ground beef with taco seasoning. Set aside. 3. Caramelize the onions: Thinly slice 1 large onion. Melt a tablespoon of butter in a pan over medium heat, add the onions, and stir to coat. Cook low and slow, stirring every few minutes, until they’re soft and golden brown about 10-15 minutes. If they start sticking or browning too fast, add a splash of water and lower the heat. Set aside. 4. Layer over the tortillas: a thin layer of cheese, then meat, then onions, then a thicker layer of cheese. (Cheddar for steak, Mexican blend for beef.) 5. Fold the tortilla edges over the top. Spray with oil and cover with foil. 6. Press a second pan on top and bake 10 minutes. 7. Remove the top pan and foil, then bake 10 more minutes. 8. Let cool 5–10 minutes. Cut and serve with sour cream, salsa, and guacamole …. or swap nonfat Greek yogurt for the sour cream as a protein boost!!