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3.7Talking HeadBefore / After hookHealth
Hook
Como pase de esto:
@melizafitness
564.7K followers · usually 211.1K views a post
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764.5K
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37.9K
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Why it worked
The video taps into the popular 'transformation' trend, showing a relatable before-and-after journey achieved through accessible home workouts, which resonates with viewers seeking similar results.
Summary
The video shows a person transitioning from a less fit state to a more toned physique over six months through home workouts. It demonstrates various exercises like burpees, squats with jumps, lunges, and deadlifts with a water bottle, encouraging viewers to follow for more home routines.
Structure
- 1Before transformation
- 2After transformation
- 3Home workout introduction
- 4Burpees demonstration
- 5Squats with jumps demonstration
- 6Lunges demonstration
- 7Deadlifts with bottle demonstration
- 8Call to action
Call to action
Sígueme para más rutinas en casa
On-screen text
Como pase de esto:
A esto en 6 meses:
Desde casa !!
Burpees
50 reps ✅
Sentadillas con saltos
15 reps ✅
Zancadas traseras
12 reps ✅
Peso muerto con elevación de botella
20 reps ✅
Sígueme para más rutinas en casa ❤️
Original caption
Rutina Hit quema calorías 🔥desde casa!✅ inténtala y me dices que te pareció!💪 Sígueme para más rutinas en casa💌 #entrenamientoencasa #cambiofisico #quemargrasa #definir #abdomendefinido
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