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Rutina para glúteos redondos desde casa
@melizafitness
617.8K followers · usually 48.9K views a post
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Likes
350.4K
Comments
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Why it worked
The video provides a clear, actionable, and equipment-free fitness routine that addresses a specific aesthetic goal, making it highly accessible and shareable for a broad audience.
Summary
The creator demonstrates a series of bodyweight exercises for glute toning at home. The video is a short fitness tutorial set to music.
Structure
- 1Introduction to home glute routine
- 2Demonstration of bodyweight squats
- 3Demonstration of glute bridges
- 4Demonstration of jump squats
- 5Demonstration of Bulgarian split squats
- 6Demonstration of reverse lunges and deadlifts
Call to action
Sígueme para más rutinas en casa
On-screen text
Rutina para glúteos redondos desde casa
módulo inicial!!
Sin peso
Sentadillas 50 reps
Puente de glúteos 15 reps
Sentadilla en saltos 12 reps
Búlgara 12 reps
Zancadas traseras 8reps
Peso muerto sin peso 15 reps
Sígueme para más rutinas en casa
Original caption
Rutina para tonificar pierna y glúteos desde CASA!✅ con tu propio peso corporal 🔥 inténtala y me dices que te pareció💪 Sígueme para más rutinas en casa 💌 #entrenarencasa #piernasfuertes #quemarcalorias #gluteos #piernasgrandes
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