Quieres marcar tus piernas y levantar glúteos?

@melizafitness

564.7K followers · usually 211.1K views a post

Views

4.8M

Likes

431.3K

Comments

716

Shares

24.0K

SoundTikTok sound · original sound - palitranys

Why it worked

The video provides a clear, actionable home workout routine for a popular fitness goal (toning legs and glutes) with specific rep and set counts, making it easy for viewers to follow and achieve results.

Summary

The video demonstrates a series of exercises for toning legs and lifting glutes, including squats, Bulgarian split squats, glute bridges, lunges, and jump squats. The creator provides rep and set counts for each exercise, encouraging viewers to follow along from home.

Structure

1Introduction: Question about toning legs and glutes
2Squats: 60 reps x 3 sets
3Bulgarian Split Squats: 10 reps x 3 sets
4Glute Bridges: 20 reps x 3 sets
5Reverse Lunges: 20 reps
6Jump Squats: 15 reps x 3 sets
7Conclusion: Ready and call to follow

Call to action

Sígueme para más rutinas en casa! ❤️

On-screen text

Quieres marcar tus piernas y levantar glúteos? Desde casa !! Vamos con todo! 🥵 Sentadillas 60 reps x 3 series ✅ Búlgaras 10 reps x 3 series ✅ Puente de glúteos 20 reps x 3 series ✅ Zancadas traseras 20 reps ✅ Sentadilla con saltos 15 reps x 3 series ✅ Listo! ✅ Sígueme para más rutinas en casa! ❤️

Original caption

Rutina para TONIFICAR PIERNAS y LEVANTAR GLÚTEOS🍑 nivel INICIAL‼️ comienza sin peso luego de dominar la técnica súbele el peso de manera PROGRESIVA 💪 Sígueme para más rutinas en casa!💌 #entrenarencasa #levantargluteos #rutinadepiernasencasa #crecergluteos #rutinadepiernas