Post by @destiny.gomez

Save this side-lying glute series for your next reformer class 🍑🔥 SET UP: • Long box • 1 medium spring • Long loop around the thigh • Side-lying on your forearm • Top hand behind your head WORKOUT: 1️⃣ Marching – 10 reps 2️⃣ Clams – 10 reps 3️⃣ Hip circles – 10 reps 4️⃣ Reverse circles – 10 reps 5️⃣ Pulses (keep the carriage still 👀) – 10 reps 6️⃣ Figure 4 stretch @Athletica Pilates #reformerpilates #gluteworkout #pilatesteachertraining #sidelyingseries #pilatesinspo