Post by @destiny.gomez

Save this arms & abs reformer flow for your next class 🔥 SET UP 1: • Take shoulder blocks off • All springs on (so the carriage stays still) • Supine with head toward footbar • Overhand grip on footbar (underhand works too, whatever feels the most natural to you!) WORKOUT: 1️⃣ Roll overs – 3 reps 2️⃣ Jackknife – 3 reps SET UP 2: • 1 light to medium spring • Grab short loops • Supine + feet in butterfly position on headrest 3️⃣ Straight arm lift & lower – 10 reps 4️⃣ Arm circles + legs in tabletop – 10 reps 5️⃣ Reverse circles – 10 reps 6️⃣ Teaser ⭐️ – 6–8 reps #reformerpilates #armsandabs #pilatesinspo #pilatesteachertraining