Post by @malicoach

Home vs. Gym 💪 Leg workout. Build your own leg machine with a door anchor and resistance band. Train your quads and hamstrings—no gym required. 4×10–15 reps per exercise. Save this for later. 💪 4 Week Band Program (Own Program) Link in Bio #legextension #legcurl #homegymequipment #resistancebands #gym