YOUR WEEKLY MENU

@brookeworksout

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weekly meal plan

Why it worked

The video provides practical, visually appealing meal prep ideas that cater to common dietary goals (weight loss, macros) while still featuring enjoyable "junk food" elements. The clear call to action to comment for a full menu incentivizes engagement and lead generation.

Summary

The creator shares a week's worth of meal prep ideas, including breakfast options like protein pancakes and avocado toast, lunch options like chicken meatballs, and dinner options like a burger bowl, shrimp stir fry, enchilada skillet, and mac and cheese. She offers to send the full menu with macros and recipes to viewers who comment 'YES'.

Structure

1Introduction to weekly meal plan
2Breakfast options: protein pancakes and avocado toast
3Lunch prep: chicken meatballs
4Dinner options: burger bowl, shrimp stir fry, enchilada skillet, mac and cheese
5Call to action for full menu

Product placement

DFYNE (appears - creator wears it, removing it would not change what happens in the video); 1UP NUTRITION (appears - creator wears it, removing it would not change what happens in the video); Trader Joe's (appears - mentioned as an ingredient, removing it would change what happens in the video); In N Out Burger (mentioned - name of a meal, removing it would change what happens in the video)

Original caption

comment YES on my IG !! #mealplan #mealideas #mealprep #foryou #EasyRecipe

More from @brookeworksout

Call to action

comment YES and i'll send you the full menu with macros + portion sizes + step by step recipe videos

On-screen text

YOUR WEEKLY MENU down 25lbs & I love junk food breakfast option 1: PROTEIN PANCAKES vanilla whey protein powder egg whites banana oatmeal optional: chocolate chips optional: berries for topping optional: sugar free syrup breakfast option 2: AVOCADO TOAST sour dough bread avocado hard boiled egg whites bagel seasoning optional: scallions optional: trader joe's garlic spread lunch meal prep: CHICKEN MEATBALLS ground chicken panko bread crumbs choose 1: jasmine rice; yellow potatoes choose 1: broccoli; brussels sprouts dinner: IN N OUT BURGER BOWL 96% lean ground beef tortilla chips yellow gold potatoes iceberg lettuce grilled onions sharp cheddar cheese hot banana peppers thousand island (burger sauce) dinner: SHRIMP STIR FRY large cooked shrimp (can swap for chicken or salmon) jasmine rice red bell pepper broccoli onion green cabbage soy sauce / trader joe's soyaki dinner: ENCHILADA SKILLET 96% lean ground beef tortilla chips enchilada sauce (of your choice) shedded cheese black beans onion cilantro optional: fresh jalapenos optional: sliced black olives dinner: MAC & CHEESE BOWL goodies mac & cheese andouille chicken sausage choose 1: broccoli; brussels sprouts comment YES and i'll send you the full menu with macros + portion sizes + step by step recipe videos

Transcript

I created us a weekly meal plan so you don't have to worry about what to make this week that tastes good and still fits your macros from a gym girl 25 pounds down and I love junk food. Starting with breakfast, I always give myself two options, one savory and one sweet. Protein pancakes are super easy with just a few ingredients and also great if you need to prep them for the week. My avocado toast takes the cake here. I love this breakfast and it leaves me full for hours. For lunch meal prep this week, we're doing chicken meatballs. Great for when you have the chicken and very easy to make without a laundry list of ingredients. And out style flying Dutchmen burger bowl has been a weekly finger around here. I keep saying this, but if you haven't tried it, you definitely need to. I switched up my usual chicken teriyaki bowl for shrimp and it was super easy. I love a stir fry because it's such a high volume meal with all of the veggies. This enchilada skillet is high in protein and fiber. And I cannot go a week without mac and cheese. Comment YES and I'll send you the full menu with macros and portion sizes and step by step recipe videos.