POV - you want toned arms but only have 20 minutes & a pair of dumbbells

@brookeworksout

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SoundTikTok sound · Spend Dat x Naughty Girl

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free week of dumbbell workouts

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Product placement

dumbbells: ACTS - used to perform exercises, visible result is toned arms. Removing them would change the video. nDFYNE: APPEARS - brand name on creator's tank top. Removing it would not change what happens in the video.n1UP NUTRITION: APPEARS - brand name on creator's tank top. Removing it would not change what happens in the video.

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On-screen text

POV - you want toned arms but only have 20 minutes & a pair of dumbbellsnbicep curlsnalternating hammer curlsnelevated curl into rear delt face pullnshoulder pressnlateral raisenupright rowntricep kickbacknfull arm complex: tricep kickback into overhead press