POV - you want toned arms but only have 20 minutes & a pair of dumbbells

@brookeworksout

447.3K followers · usually 7.9K views a post

Views

525.0K

Likes

59.0K

Comments

93

Shares

3.0K

SoundTikTok sound · Spend Dat x Naughty Girl

Promoted product

free week of dumbbell workouts

CPT & MACRO COACH ⭐️ helping you achieve your dream body while still enjoying the foods you love

Product placement

dumbbells: ACTS - used to perform exercises, visible result is toned arms. Removing them would change the video. nDFYNE: APPEARS - brand name on creator's tank top. Removing it would not change what happens in the video.n1UP NUTRITION: APPEARS - brand name on creator's tank top. Removing it would not change what happens in the video.

Call to action

save & grab a free week of dumbbell workouts in my 🔗

On-screen text

POV - you want toned arms but only have 20 minutes & a pair of dumbbellsnbicep curlsnalternating hammer curlsnelevated curl into rear delt face pullnshoulder pressnlateral raisenupright rowntricep kickbacknfull arm complex: tricep kickback into overhead press