Post by @meghanmerrigan

Perfect for burgers, wraps, sandwiches, dipping fries — basically anywhere you’d use burger sauce! And if you’re wondering about that onion-wrapped burger I’m absolutely slathering it on in this video 😮‍💨🍔 — the full recipe is in the previous video on my page! High-Protein, Low-Fat Burger Sauce 🍔 Creamy, tangy, a little smoky, and SO good on burgers — without all the calories and fat of traditional burger sauce! Ingredients * 1 cup Chobani Nonfat Plain Greek Yogurt * 4 tbsp ketchup * 2 tsp yellow mustard * 4 tbsp finely chopped dill pickles * 2–4 tsp pickle juice, to desired consistency * 2 tsp garlic powder * 2 tsp onion powder * 1 tsp smoked paprika * Salt and black pepper, to taste Directions: Mix everything together until smooth and well combined. Start with 2 teaspoons of pickle juice, then add more as needed until you reach your preferred consistency. Taste and adjust the salt and pepper. Macros 🔥 Whole Batch: 215 calories | 22g protein | 30g carbs | 0g fat Per 2 Tbsp: 25 calories | 3g protein | 3g carbs | 0g fat #HighProteinRecipes #LowCalorieRecipes #BurgerSauce #healthyrecipes #healthyrecipes