IF YOU PUT

If you put on the floor or use anything you have that's about the same height, tap overs like this for 60 seconds. Holding on to a door frame like this if you need to and do alternating high knee step overs like this for 50 seconds again, having support at your sides like this if you need to. Then come to the stool, half moon reverse lunges like this for 40 seconds. Something in front like this if you need to. Then do 30 seconds of stool deadlift switches, bending down, twisting and replacing the stool at your sides like this. If the stool is too low to the floor for this, you can swap it out for a light chair to reduce the range of motion. Then do alternating lunge rotations, stepping to the side of the stool, reaching down to your inside arm and reaching up your outside arm like this for 20 seconds again. Swapping the stool, chair, range of motion. If you need to, then the stool or the base of a chair, 10 Mississippi count and repeat that circuit one more time through. Done a full for balance and in under 10. I call this episode 26, 6 ladders. If you want me to keep making variations of it, let me know by liking this post, leaving a comment or reposting it and make sure to follow for more ways to make exercise more enjoyable and more likely to actually do it.