Post by @jpgcoaching

I think presses are great but they’re not always going to be the best choice for some. Have you ever tried more flys than presses in your program? Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!