Post by @jpgcoaching

You can see the difference in how much the upper arm comes down below the shoulder in the second variation. The upper pec is going to have much better leverage through this rom compared to the front delt. For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!