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New 3, 4 & 5 day programs just dropped for Titan Build and Glute Maxxed! Pick Titan build for more upper body focused workouts (with plenty of legs built in to see great growth) and Glute Maxxed for glute focused programming. 💪🏽 For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG