7 min Bone Density Workout! 💪

Okay, this is your 7-minute bone density workout. Three exercises, three rounds, starting with 30 seconds of bunny hops. Then 30 seconds of ski jumps. Then 30 seconds of frog hops. And then you're going to rest for one minute and do two more rounds. Three rounds total. The impact of landing builds strong bones. These jumps bother your knees? Wait 'til the end. Knee pain workout is next! These exercises do instead. First exercise, seated leg extension. See if you can do 15 to 20 reps on each side. And then move on to Spanish squats, 15 to 20 reps of these. Bend and straighten. Then come into a wall sit and do 15 heel raises and 15 toe raises. Finishing with a lateral band walk. 15 steps to the right and 15 steps to the left. Three sets, three days a week on non-consecutive days. And your knee pain should improve. Start jumping!