@longevityfitnesssystem — 88x breakout

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Okay, this is your weight training program for the month of July.

@longevityfitnesssystem

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Why it worked

The video provides a clear, actionable, and time-efficient workout plan that is easy to follow, catering to individuals looking for structured fitness guidance without requiring extensive equipment.

Summary

This video outlines a three-day-per-week, 30-minute full-body strength training schedule for July. It details specific exercises for Monday (legs), Wednesday (upper body), and Friday (full body), including recommended reps and sets using bands and dumbbells.

Structure

1Introduction to July's strength training schedule
2Monday: Leg Day exercises (Squats, Lunge & Hinge, Banded Bridges)
3Wednesday: Upper Body Day exercises (Chest Press, Bent Over Rows, Overhead Press)
4Friday: Full Body Day combining exercises from Monday and Wednesday
5Summary of the weekly schedule and duration

Call to action

Join The Longevity Club!⬇️

On-screen text

Total Body Strength Training Schedule for July 💪😊 OKAY, TRAINING OF DAYS 30 WORKOUT. ALL YOU NEED IS A BAND & DUMBBELLS! IS THIS DUMBBELLS. GO. MONDAYS: Leg Day 3 Exercises 3 sets MONDAY, THREE FOLLOWING 1. Squats: 10-12 reps, 3 sets FAVOURITE VARIATION 2. Lunge & Hinge: 10-12 reps each side 3 sets LUNGE AND HINGE SIDE. 3. Banded Bridges: 10-12 reps 3 sets REPS BANDED BRIDGES. WEDNESDAYS: Upper Body 3 Exercises 3 sets WEDNESDAY, THREE FOLLOWING 1. Chest Press: 10-12 reps 3 sets REPS PRESS, 2. Bent Over Rows: 10-12 reps, 3 sets AN OVERHAND ROW, 3. Overhead Press: 10-12 each side 3 sets 10 REPS SIDE ALTERNATING PRESS. FRIDAYS: Full Body Day All 6 Exercises 2 sets! ON GONNA SETS EVERYTHING MONDAY WEDNESDAY. 3 days a week 30 minutes per workout ✅ Full Body Strength Training THE THREE WEEK, EACH FULL BODY STRENGTH

Original caption

Strength Training Schedule for July. Band & Dumbbells Only! 3 days per week, 30 minutes per workout. Mondays: Leg Day 3 sets of: 1. Squats 10-12 reps 2. Lunge & Hinge 10-12 reps. 3. Banded Bridges: 10-12 reps. Wednesdays: Upper Body Day. 3 sets of: 1. Chest Press 10-12 reps. 2. Bent Over Rows 10-12 reps. 3. Overhead press Alternating (10-12 reps) Fridays: Full Body Day. 2 sets of all 6 exercises. #Adoteumhabitinho #strengthtraining #dumbbellworkout #fullbodystrengthtraining #fullbodyworkout