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4.3Talking HeadDirect Question hookHealth
Hook
When you want to start strength training 💪
@longevityfitnesssystem
48.6K followers · usually 4.0K views a post
Views
16.4K
Likes
662
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Promoted product
The Longevity Club
Stan | Linksite
Why it worked
The video provides a quick, effective workout routine that viewers can easily follow at home, combined with an exciting announcement about a new class schedule, creating a sense of urgency and community.
Summary
This video demonstrates a 10-minute lower body workout routine using a pillow, designed to prepare viewers for strength training. It outlines four exercises to be completed in three rounds and announces the launch of "The Longevity Club" class schedule, with the first class on August 31st.
Structure
- 1Introduction to the 10-minute lower body workout
- 2Explanation of the workout structure (3x/week, 4 exercises, 3 rounds, 10 mins)
- 3Demonstration of the four exercises: lunges with pass under, bridges with pass under, lateral lunges, and squat & toss
- 4Announcement of "The Longevity Club" class schedule being live in bio
Original caption
This is the 10-minute lower-body workout I would like you to do three times this week to activate all of your muscles so you’re ready to strength train with me the first week of September! Four exercises. Three rounds. 10 minutes. Grab a throw pillow and start with: 1. 12 lunges on each side with a pass under. 2. 12 bridges with a pass under. 3. 12 lateral lunges, side to side. 4. 12 squat & toss! Three rounds — and you’re done! And exciting news! The Longevity Club class schedule is now LIVE! Go to the link in my bio to see all of the class times and details. Our first class is one week from tomorrow — Monday, August 31st. I can’t wait to strength train with you! #strengthtraining #lowerbodyworkout #bodyweightworkout #lowerbodyexercises #legworkout
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