Strength Training Schedule for September 💪

Okay, this is your strength training program for the month of September. Three days a week, 30 minutes a day. All you're going to need is a set of dumbbells and a band like this. On Mondays, you are going to do three sets of the following three exercises. Starting with 10 to 12 reps of these goblet squats with the heels elevated. And then 10 to 12 reps on each side of a lunge and hinge. Finishing with 10 to 12 reps of banded bridges. On Wednesdays, you're going to do three sets of the following three exercises. Starting with 10 to 12 reps of dumbbell chest press. Moving into 10 to 12 reps on each side of a one arm dumbbell row. And finishing with 10 to 12 reps of tricep extensions. And on Fridays, you are going to do two sets of everything you did on Monday and Wednesday. And that's it! Three days a week, 30 minutes a day, full body strength training! I will be teaching free classes on Thursday and Sunday this week. If you would like to join, comment 'STRONG FOR LIFE' and I will send you the link. And if you struggle with squats, I want you to replace them with three sets of sit to stands.