@longevityfitnesssystem — 5x breakout

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Total Body Strength Training Schedule for August 💪

@longevityfitnesssystem

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Promoted product

free class

Why it worked

The video provides a clear, actionable, and accessible workout plan using minimal equipment, making it highly relevant to a broad audience. The inclusion of a free live class with a clear call to action further incentivizes engagement and participation.

Summary

This video outlines a three-day-per-week strength training schedule for August, focusing on dumbbell-only workouts. It details specific exercises, sets, and reps for leg day on Mondays, upper body day on Wednesdays, and a full body day on Fridays. The creator also announces a free lower body workout class via Zoom on August 3rd at 9:30 AM EST, encouraging viewers to comment "FREE CLASS" to receive the link.

Structure

1Introduction to the August strength training schedule
2Monday: Leg Day exercises
3Wednesday: Upper Body exercises
4Friday: Full Body Day
5Announcement of free Zoom class

Call to action

Comment "FREE CLASS" for Zoom link to class. Monday 8/3 9:30am EST

On-screen text

Total Body Strength Training Schedule for August 💪 3 days a week 30 min./ Day Dumbbells & Sturdy Chair Mondays: Leg Day 3 exercises 3 sets each Rest 60-90 secs between sets! 1. Sumo Squats 10-12 reps 3 sets 2. Lunges: 10-12 reps each side 3 sets 3. Romanian Deadlifts: 10-12 reps 3 sets Wednesdays: Upper Body 3 exercises 3 sets each 1. One Arm Dumbbell Rows: 10-12 reps on each side 3 sets 2. Push ups: 10-12 reps 3 sets 3. Alternating Hammer & Press: 10-12 reps on each side 3 sets Fridays: Full Body Day 6 exercises 2 sets each Comment "FREE CLASS" for Zoom link to class. Monday 8/3 9:30am EST

Original caption

Strength Training Schedule for August! Dumbbells Only. 3 days per week. 30 minutes per workout. Mondays: Leg Day 3 exercises. 3 sets of each. Rest 60-90 secs between sets. 1. Sumo Squats: 10-12 reps / 3x 2.Lunges: 10-12 reps on each side / 3x 3. RDLs: 10-12 reps / 3x Wednesdays: Upper Body Day. 3 exercises. 3 sets of each. Rest 60-90 secs in between sets 1. Push Ups: 10-12 reps / 3x 2. One Arm Rows: 10-12 reps on each side / 3x 3. Alternating Hammer & Press: 10-12 reps each side / 3x Fridays: Full Body Day 2 sets of all 6 exercises. Rest 60-90 secs between sets Join me this Monday 8/3 at 9:30 EST for the Lower Body Workout! Comment “FREE CLASS” and I’ll send you the zoom link. #Adoteumhabitinho #strengthtraining #dumbbellworkout #workoutschedule #workoutprogram