3 AM ritual

@ciara.insession

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15.5K

Likes

465

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SoundTikTok sound · original sound - ciara.insession

Promoted product

LO-BO

Why it worked

The video resonates with viewers by showcasing a relatable struggle of balancing a demanding career and motherhood with a commitment to personal fitness, presented in a visually engaging and authentic "day-in-the-life" format.

Summary

A third-grade teacher and mom shares her 3 AM gym ritual, highlighting her workout routine which includes a mix of weightlifting, calisthenics, and core exercises. She emphasizes the importance of her early morning routine to balance her demanding schedule as a teacher and working mother.

Structure

1Waking up at 3 AM for a workout
2Explaining the need for an early routine due to work schedule
3Demonstrating various exercises including weightlifting and calisthenics
4Highlighting different workout elements like back, biceps, core, and handstands
5

Original caption

A morning before the bell as a third grade teacher and mama! . . . #teacher #teachertiktok #gymmotivation #mommotivation

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Product placement

Inspire (appears, does not act, removing it would not change the video) LO-BO (acts, it is a drink that the creator consumes, removing it would change the video) Paragon Fitwear (appears, does not act, removing it would not change the video)

On-screen text

3 AM ritual As a 3rd grade teacher mom in my garage gym know and at we my back break in it's 3:00am today back workout also around calisthenics handstands bit core of my back workout sleep rows variations pulldowns go calisthenics for watching

Transcript

3 AM again. If you've been here a while, you know I'm a teacher, I'm a mom, and I work a second job at 5 AM. So we got to make this quick. This is my second week back to school. Summer break was so beautiful because I was able to sleep in a bit. Now it's back to that 3 AM grind. Today I did a back and bicep workout, but I also like to play around with some calisthenics. I did some handstands for a bit, did some core exercises, and of course, all my regular back and bicep workout. I always say don't sleep on rows, variations of lat pulldowns. I'll go again doing more calisthenics for watching.